Rob Busby 4x500m/1:00r row
2,000
Meters
7:42.4
Time
1:55.6
Pace
138
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 11:42.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 113 |
January 23, 2026 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1079 | 23 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 23 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 23 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.