Rob Busby 30:00 row
7,167
Meters
30:00.9
Time
2:05.6
Pace
461
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 90 |
January 26, 2026 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 7,167 | 2:05.6 | 176 | 907 | 461 | 17 | 158 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 18 | 148 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 18 | 154 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 17 | 158 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 18 | 161 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 18 | 165 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 18 | 166 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 | 165 |
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Workout Graph
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