Rob Busby 30:00 row
7,181
Meters
30:00.8
Time
2:05.3
Pace
462
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 92 |
January 29, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 7,181 | 2:05.3 | 178 | 911 | 462 | 18 | 160 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 19 | 152 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 18 | 156 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 78 | 18 | 159 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 18 | 162 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 78 | 18 | 166 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 18 | 168 |
| 30:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.