Rob Busby 6x1000m/1:00r row
6,000
Meters
23:31.0
Time
1:57.5
Pace
411
Calories
168
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,596 |
| Overall Time | 29:31.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 121 |
February 26, 2026 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.0 | 6,000 | 1:57.5 | 215 | 1040 | 22 | 168 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 22 | 160 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 24 | 167 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 23 | 168 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 23 | 170 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 22 | 173 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 22 | 173 |
| r596 |
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Workout Graph
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