Rob Busby v500m/2:48r...5 row
2,500
Meters
9:36.2
Time
1:55.2
Pace
174
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 2,593 |
| Overall Time | 22:50.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 101 |
February 27, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.2 | 2,500 | 1:55.2 | 229 | 1087 | 23 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | |
| r: 2:48 | 19 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 23 | |
| r: 3:15 | 19 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 23 | |
| r: 4:19 | 19 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 23 | |
| r: 2:45 | 17 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 23 | |
| r: 0:07 | 19 | |||||
| r93 |
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Workout Graph
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