Rob Busby v500m/1:16r...1 row
500
Meters
2:00.3
Time
2:00.3
Pace
33
Calories
149
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:16.0 |
| Overall Distance | 520 |
| Overall Time | 3:16.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 102 |
February 28, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 23 | 149 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 23 | 149 | |
| r: 1:16 | 20 | ||||||
| r20 |
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Workout Graph
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