Rob Busby v600m/1:50r...8 row
4,800
Meters
18:13.7
Time
1:53.9
Pace
339
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 13:36.0 |
| Overall Distance | 5,008 |
| Overall Time | 31:49.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 97 |
March 01, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.7 | 4,800 | 1:53.9 | 237 | 1114 | 22 | |
| 2:19.3 | 600 | 1:56.0 | 224 | 1070 | 22 | |
| r: 1:50 | 25 | |||||
| 2:17.9 | 600 | 1:54.9 | 231 | 1093 | 22 | |
| r: 1:52 | 23 | |||||
| 2:17.4 | 600 | 1:54.5 | 233 | 1102 | 22 | |
| r: 1:44 | 15 | |||||
| 2:16.6 | 600 | 1:53.8 | 237 | 1116 | 22 | |
| r: 1:46 | 23 | |||||
| 2:16.4 | 600 | 1:53.6 | 238 | 1120 | 22 | |
| r: 2:02 | 24 | |||||
| 2:17.3 | 600 | 1:54.4 | 234 | 1104 | 23 | |
| r: 2:03 | 21 | |||||
| 2:15.5 | 600 | 1:52.9 | 243 | 1136 | 24 | |
| r: 2:03 | 23 | |||||
| 2:13.3 | 600 | 1:51.0 | 255 | 1178 | 23 | |
| r: 0:16 | 54 | |||||
| r208 |
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Workout Graph
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