Rob Busby 30:01 row
7,224
Meters
30:01.6
Time
2:04.6
Pace
468
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 97 |
March 02, 2026 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 7,224 | 2:04.6 | 181 | 921 | 468 | 18 | 155 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 77 | 20 | 145 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 19 | 152 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 79 | 19 | 154 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 18 | 158 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 18 | 162 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 18 | 164 |
| 30:01.6 | 5 | 2:40.0 | 85 | 594 | 0 | 0 | 164 |
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Workout Graph
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