Rob Busby v750m/1:58r...4 row
3,000
Meters
11:37.3
Time
1:56.2
Pace
208
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 3,059 |
| Overall Time | 17:55.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 98 |
March 02, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.3 | 3,000 | 1:56.2 | 223 | 1067 | 21 | |
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 20 | |
| r: 1:58 | 13 | |||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 22 | |
| r: 2:03 | 18 | |||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 21 | |
| r: 2:00 | 12 | |||||
| 2:53.2 | 750 | 1:55.4 | 227 | 1082 | 22 | |
| r: 0:17 | 16 | |||||
| r59 |
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