Rob Busby 30:01 row
7,174
Meters
30:01.7
Time
2:05.5
Pace
461
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 98 |
March 03, 2026 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 7,174 | 2:05.5 | 177 | 908 | 461 | 19 | 157 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 20 | 148 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 19 | 154 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 19 | 155 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 19 | 158 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 19 | 161 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 18 | 167 |
| 30:01.7 | 5 | 2:50.0 | 71 | 545 | 0 | 0 | 167 |
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Workout Graph
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