Rob Busby v500m/1:56r...7 row
3,500
Meters
13:31.2
Time
1:55.8
Pace
243
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 18:07.0 |
| Overall Distance | 3,672 |
| Overall Time | 31:38.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 105 |
March 26, 2026 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.2 | 3,500 | 1:55.8 | 225 | 1073 | 19 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 20 | |
| r: 1:56 | 43 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 19 | |
| r: 2:04 | 37 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 19 | |
| r: 1:50 | 21 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 19 | |
| r: 2:09 | 19 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 19 | |
| r: 4:54 | 15 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 20 | |
| r: 2:17 | 20 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 20 | |
| r: 2:57 | 17 | |||||
| r172 |
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Workout Graph
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