Rob Busby v1000m/2:13r...10 row
5,500
Meters
20:54.7
Time
1:54.0
Pace
391
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:13.0 |
| Overall Distance | 5,663 |
| Overall Time | 33:07.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 101 |
March 28, 2026 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,500 | 1:54.0 | 236 | 1111 | 20 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 20 | |
| r: 2:13 | 14 | |||||
| 3:28.1 | 900 | 1:55.6 | 227 | 1079 | 21 | |
| r: 1:57 | 25 | |||||
| 3:03.7 | 800 | 1:54.8 | 231 | 1095 | 21 | |
| r: 1:43 | 14 | |||||
| 2:40.7 | 700 | 1:54.7 | 231 | 1096 | 20 | |
| r: 1:31 | 15 | |||||
| 2:16.1 | 600 | 1:53.4 | 240 | 1125 | 21 | |
| r: 1:23 | 11 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 21 | |
| r: 1:10 | 25 | |||||
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 20 | |
| r: 1:04 | 20 | |||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 21 | |
| r: 0:41 | 21 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 24 | |
| r: 0:31 | 18 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 26 | |
| r163 |
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Workout Graph
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