Rob Busby v500m/3:00r...5 row
2,500
Meters
9:45.0
Time
1:57.0
Pace
171
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 2,565 |
| Overall Time | 21:48.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 104 |
April 18, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,500 | 1:57.0 | 219 | 1052 | 22 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | |
| r: 3:00 | 13 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 22 | |
| r: 2:44 | 12 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 23 | |
| r: 2:26 | 12 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 20 | |
| r: 3:34 | 12 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 23 | |
| r: 0:19 | 16 | |||||
| r65 |
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Workout Graph
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