Rob Busby v1000m/4:17r...3 row
2,278
Meters
9:03.6
Time
1:59.3
Pace
153
Calories
155
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,300 |
| Overall Time | 16:43.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 105 |
April 19, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.6 | 2,278 | 1:59.3 | 206 | 1009 | 19 | 155 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 20 | 157 | |
| r: 4:17 | 9 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 19 | 164 | |
| r: 2:39 | 13 | ||||||
| 1:06.3 | 279 | 1:58.8 | 209 | 1018 | 22 | 146 | |
| r22 |
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Workout Graph
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