Rob Busby v500m/1:37r...6 row
3,000
Meters
11:21.5
Time
1:53.5
Pace
213
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 3,088 |
| Overall Time | 21:42.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 103 |
April 20, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.5 | 3,000 | 1:53.5 | 239 | 1122 | 23 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 23 | |
| r: 1:37 | 15 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 22 | |
| r: 1:53 | 11 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | |
| r: 2:02 | 17 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 24 | |
| r: 2:21 | 15 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 24 | |
| r: 2:18 | 12 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | |
| r: 0:10 | 18 | |||||
| r88 |
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Workout Graph
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