Rob Busby v600m/1:00r...10 row
4,000
Meters
14:35.4
Time
1:49.4
Pace
298
Calories
166
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 23:35.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 128 |
April 21, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.4 | 4,000 | 1:49.4 | 267 | 1219 | 23 | 166 | |
| 2:14.9 | 600 | 1:52.4 | 246 | 1147 | 24 | 158 | |
| r: 1:00 | 13 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 25 | 165 | |
| r: 1:00 | 19 | ||||||
| 1:25.9 | 400 | 1:47.3 | 283 | 1273 | 25 | 168 | |
| r: 1:00 | 13 | ||||||
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 24 | 166 | |
| r: 1:00 | 20 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 24 | 157 | |
| r: 1:00 | 21 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 24 | 156 | |
| r: 1:00 | 20 | ||||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 22 | 168 | |
| r: 1:00 | 13 | ||||||
| 1:27.4 | 400 | 1:49.2 | 268 | 1223 | 23 | 173 | |
| r: 1:00 | 17 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 22 | 176 | |
| r: 1:00 | 14 | ||||||
| 2:14.9 | 600 | 1:52.4 | 246 | 1147 | 21 | 178 | |
| r150 |
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Workout Graph
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