Rob Busby 20:28 row
5,005
Meters
20:28.4
Time
2:02.7
Pace
330
Calories
162
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 105 |
April 23, 2026 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.4 | 5,005 | 2:02.7 | 189 | 951 | 330 | 19 | 162 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 79 | 20 | 153 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 81 | 19 | 161 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 81 | 19 | 163 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 82 | 19 | 171 |
| 20:28.4 | 111 | 2:07.9 | 167 | 875 | 7 | 18 | 164 |
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Workout Graph
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