Rob Busby 9x500m/1:00r row
4,500
Meters
17:42.4
Time
1:58.0
Pace
310
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 26:42.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 113 |
May 18, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.4 | 4,500 | 1:58.0 | 213 | 1050 | 20 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 21 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 21 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 20 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 21 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 21 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 934 | 19 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 20 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 21 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1081 | 21 | |
| r109 |
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Workout Graph
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