Rob Busby 4x500m/2:00r row
2,000
Meters
7:30.1
Time
1:52.5
Pace
143
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 15:30.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 113 |
May 18, 2026 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.1 | 2,000 | 1:52.5 | 246 | 1143 | 23 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 25 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 25 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 24 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 20 | |
| r39 |
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Workout Graph
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