Rob Busby 5x500m/1:00r row
2,500
Meters
9:34.9
Time
1:54.9
Pace
175
Calories
163
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,562 |
| Overall Time | 14:34.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 107 |
June 05, 2026 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.9 | 2,500 | 1:54.9 | 230 | 1095 | 20 | 163 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 21 | 154 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 21 | 163 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 21 | 164 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 21 | 166 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 20 | 168 |
| r62 |
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Workout Graph
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