Rob Busby v500m/1:34r...4 row
2,000
Meters
7:54.3
Time
1:58.5
Pace
135
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 2,045 |
| Overall Time | 15:08.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 107 |
June 07, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1024 | 20 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 21 | |
| r: 1:34 | 8 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 20 | |
| r: 2:29 | 8 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 20 | |
| r: 3:07 | 19 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 22 | |
| r: 0:04 | 10 | |||||
| r45 |
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Workout Graph
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