Rob Busby v500m/2:02r...6 row
3,000
Meters
11:48.5
Time
1:58.0
Pace
204
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 13:28.0 |
| Overall Distance | 3,088 |
| Overall Time | 25:16.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 108 |
June 08, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.5 | 3,000 | 1:58.0 | 213 | 1036 | 19 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 20 | |
| r: 2:02 | 20 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 19 | |
| r: 3:51 | 9 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 19 | |
| r: 2:10 | 10 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 18 | |
| r: 2:21 | 15 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 20 | |
| r: 2:45 | 20 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 23 | |
| r: 0:19 | 14 | |||||
| r88 |
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Workout Graph
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