Rob Busby 40:03 row
9,213
Meters
40:03.7
Time
2:10.4
Pace
572
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 708 |
| Drag Factor | 105 |
June 09, 2026 06:45:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.7 | 9,213 | 2:10.4 | 158 | 856 | 572 | 17 | 147 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 17 | 136 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 18 | 142 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 18 | 144 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 18 | 147 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 17 | 147 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 18 | 151 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 17 | 156 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 18 | 159 |
| 40:03.7 | 7 | 4:24.2 | 19 | 365 | 0 | 0 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.