Rob Busby v600m/1:00r...10 row
3,618
Meters
13:12.3
Time
1:49.4
Pace
268
Calories
166
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 22:12.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 105 |
June 09, 2026 19:37:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.3 | 3,618 | 1:49.4 | 267 | 1217 | 24 | 166 | |
| 2:15.3 | 600 | 1:52.7 | 244 | 1144 | 23 | 159 | |
| r: 1:00 | 17 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 24 | 164 | |
| r: 1:00 | 13 | ||||||
| 1:27.5 | 400 | 1:49.3 | 267 | 1234 | 23 | 166 | |
| r: 1:00 | 13 | ||||||
| 1:04.4 | 300 | 1:47.3 | 283 | 1285 | 25 | 164 | |
| r: 1:00 | 18 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1374 | 26 | 160 | |
| r: 1:00 | 22 | ||||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 28 | 158 | |
| r: 1:00 | 20 | ||||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1314 | 28 | 169 | |
| r: 1:00 | 16 | ||||||
| 1:25.8 | 400 | 1:47.2 | 284 | 1258 | 27 | 175 | |
| r: 1:00 | 23 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 22 | 175 | |
| r: 1:00 | 17 | ||||||
| 0:49.5 | 218 | 1:53.5 | 239 | 1090 | 22 | 167 | |
| r159 |
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Workout Graph
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