Rob Busby 3x1000m/2:00r row
3,000
Meters
11:52.6
Time
1:58.7
Pace
202
Calories
166
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,408 |
| Overall Time | 17:52.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 108 |
June 26, 2026 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.6 | 3,000 | 1:58.7 | 209 | 1020 | 23 | 166 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1039 | 24 | 162 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 23 | 167 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1010 | 23 | 171 |
| r408 |
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Workout Graph
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