Rob Busby 30:00 row
7,017
Meters
30:00.1
Time
2:08.2
Pace
443
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 108 |
June 29, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.1 | 7,017 | 2:08.2 | 166 | 885 | 443 | 18 | 154 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 19 | 145 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 18 | 152 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 18 | 148 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 19 | 158 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 19 | 161 |
| 30:00.1 | 1,169 | 2:08.3 | 166 | 887 | 74 | 18 | 163 |
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Workout Graph
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