Rob Busby v500m/1:59r...6 row
2,825
Meters
11:06.2
Time
1:57.9
Pace
191
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 2,923 |
| Overall Time | 21:04.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 107 |
June 29, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.2 | 2,825 | 1:57.9 | 214 | 1032 | 20 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 20 | |
| r: 1:59 | 19 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 20 | |
| r: 1:59 | 21 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 21 | |
| r: 1:59 | 20 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 20 | |
| r: 2:00 | 22 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 21 | |
| r: 1:57 | 16 | |||||
| 1:18.7 | 326 | 2:00.7 | 199 | 960 | 20 | |
| r98 |
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Workout Graph
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