Rob Busby v600m/1:00r...8 row
2,900
Meters
10:40.7
Time
1:50.4
Pace
213
Calories
170
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 18:40.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 128 |
June 30, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.7 | 2,900 | 1:50.4 | 260 | 1196 | 23 | 170 | |
| 2:16.2 | 600 | 1:53.5 | 239 | 1136 | 22 | 167 | |
| r: 1:00 | 21 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 23 | 171 | |
| r: 1:00 | 22 | ||||||
| 1:29.2 | 400 | 1:51.5 | 252 | 1170 | 24 | 173 | |
| r: 1:00 | 19 | ||||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1291 | 25 | 173 | |
| r: 1:00 | 20 | ||||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1238 | 22 | 164 | |
| r: 1:00 | 21 | ||||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 23 | 163 | |
| r: 1:00 | 21 | ||||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1216 | 23 | 173 | |
| r: 1:00 | 18 | ||||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1230 | 23 | 178 | |
| r: 1:00 | 17 | ||||||
| r159 |
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Workout Graph
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