Rob Busby 8x500m/1:00r row
4,000
Meters
15:23.7
Time
1:55.4
Pace
278
Calories
163
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 23:23.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 111 |
July 01, 2026 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.7 | 4,000 | 1:55.4 | 227 | 1083 | 23 | 163 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 22 | 150 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 24 | 160 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 23 | 159 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | 165 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 23 | 166 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 23 | 166 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 24 | 169 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 23 | 175 |
| r108 |
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Workout Graph
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