Rob Busby 30:00 row
6,918
Meters
30:00.7
Time
2:10.1
Pace
431
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 112 |
July 02, 2026 06:58:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 6,918 | 2:10.1 | 159 | 861 | 431 | 17 | 154 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 18 | 145 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 18 | 151 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 18 | 153 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 18 | 156 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 18 | 158 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 876 | 73 | 18 | 162 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 161 |
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Workout Graph
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