Rob Busby 4:11 row
1,001
Meters
4:11.2
Time
2:05.4
Pace
64
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 112 |
July 07, 2026 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.2 | 1,001 | 2:05.4 | 177 | 917 | 64 | 20 | 156 |
| 4:11.2 | 1,002 | 2:05.3 | 178 | 917 | 64 | 20 | 156 |
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Workout Graph
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