Rob Busby v600m/1:00r...10 row
4,000
Meters
14:38.8
Time
1:49.8
Pace
296
Calories
166
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 23:38.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 129 |
July 07, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.8 | 4,000 | 1:49.8 | 264 | 1212 | 24 | 166 | |
| 2:15.2 | 600 | 1:52.6 | 245 | 1144 | 25 | 159 | |
| r: 1:00 | 27 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 25 | 163 | |
| r: 1:00 | 30 | ||||||
| 1:28.5 | 400 | 1:50.6 | 259 | 1179 | 24 | 165 | |
| r: 1:00 | 38 | ||||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1283 | 24 | 165 | |
| r: 1:00 | 37 | ||||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 25 | 158 | |
| r: 1:00 | 38 | ||||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 25 | 159 | |
| r: 1:00 | 38 | ||||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1316 | 25 | 169 | |
| r: 1:00 | 20 | ||||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1230 | 23 | 172 | |
| r: 1:00 | 29 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 24 | 176 | |
| r: 1:00 | 36 | ||||||
| 2:14.9 | 600 | 1:52.4 | 246 | 1147 | 23 | 178 | |
| r293 |
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Workout Graph
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