Rob Busby 30:01 row
7,058
Meters
30:01.4
Time
2:07.6
Pace
447
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 113 |
July 08, 2026 06:38:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 7,058 | 2:07.6 | 168 | 893 | 447 | 19 | 153 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 20 | 144 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 20 | 149 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 20 | 151 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 19 | 158 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 19 | 159 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 19 | 162 |
| 30:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 0 | 162 |
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Workout Graph
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