Rob Busby 30:01 row
7,004
Meters
30:01.2
Time
2:08.5
Pace
441
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 112 |
July 10, 2026 06:32:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 7,004 | 2:08.5 | 165 | 881 | 441 | 18 | 147 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 20 | 138 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 19 | 141 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 19 | 144 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 18 | 146 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 18 | 149 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 19 | 164 |
| 30:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 0 | 165 |
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Workout Graph
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