Rob Busby v500m/1:32r...4 row
2,000
Meters
7:50.3
Time
1:57.5
Pace
136
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 2,039 |
| Overall Time | 15:34.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 112 |
July 10, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 20 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 20 | |
| r: 1:32 | 2 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 20 | |
| r: 3:55 | 12 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 21 | |
| r: 2:04 | 15 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 21 | |
| r: 0:13 | 10 | |||||
| r39 |
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Workout Graph
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