Rob Busby 30:01 row
7,068
Meters
30:01.3
Time
2:07.4
Pace
449
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 113 |
July 13, 2026 06:44:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 7,068 | 2:07.4 | 169 | 897 | 449 | 18 | 153 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 19 | 146 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 18 | 148 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 18 | 151 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 18 | 156 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 18 | 159 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 18 | 163 |
| 30:01.3 | 4 | 2:42.5 | 82 | 580 | 0 | 0 | 163 |
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Workout Graph
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