Rob Busby 30:01 row
7,071
Meters
30:01.4
Time
2:07.3
Pace
449
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 114 |
July 15, 2026 06:45:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 7,071 | 2:07.3 | 169 | 897 | 449 | 18 | 158 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 19 | 147 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 19 | 154 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 19 | 158 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 18 | 160 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 18 | 163 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 18 | 169 |
| 30:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 0 | 168 |
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Workout Graph
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