Rob Busby v500m/2:00r...5 row
2,500
Meters
9:48.4
Time
1:57.6
Pace
170
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 2,602 |
| Overall Time | 18:38.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 114 |
July 15, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.4 | 2,500 | 1:57.6 | 215 | 1040 | 21 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 24 | |
| r: 2:00 | 17 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 20 | |
| r: 2:13 | 22 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 23 | |
| r: 2:01 | 21 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 21 | |
| r: 2:25 | 20 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 21 | |
| r: 0:11 | 22 | |||||
| r102 |
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Workout Graph
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