Rob Busby 22:16 row
5,224
Meters
22:16.6
Time
2:07.9
Pace
331
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 113 |
July 16, 2026 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.6 | 5,224 | 2:07.9 | 167 | 891 | 331 | 18 | 153 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 19 | 145 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 19 | 151 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 18 | 155 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 18 | 158 |
| 22:16.6 | 532 | 2:08.3 | 165 | 896 | 34 | 18 | 160 |
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Workout Graph
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