Rob Busby 3x500m/1:00r row
1,500
Meters
5:56.5
Time
1:58.8
Pace
101
Calories
166
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,535 |
| Overall Time | 8:56.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 113 |
July 16, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1019 | 21 | 166 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 21 | 165 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 22 | 168 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 21 | 165 |
| r35 |
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Workout Graph
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