Rob Busby v600m/1:00r...10 row
4,000
Meters
14:35.1
Time
1:49.3
Pace
300
Calories
167
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 23:35.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 126 |
July 16, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.1 | 4,000 | 1:49.3 | 267 | 1234 | 23 | 167 | |
| 2:13.7 | 600 | 1:51.4 | 253 | 1184 | 25 | 160 | |
| r: 1:00 | 15 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 24 | 164 | |
| r: 1:00 | 21 | ||||||
| 1:27.1 | 400 | 1:48.8 | 271 | 1239 | 23 | 166 | |
| r: 1:00 | 21 | ||||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1289 | 23 | 164 | |
| r: 1:00 | 18 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1533 | 27 | 162 | |
| r: 1:00 | 23 | ||||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1384 | 25 | 159 | |
| r: 1:00 | 20 | ||||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1279 | 22 | 167 | |
| r: 1:00 | 22 | ||||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1232 | 23 | 174 | |
| r: 1:00 | 20 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 22 | 177 | |
| r: 1:00 | 25 | ||||||
| 2:14.8 | 600 | 1:52.3 | 247 | 1148 | 21 | 179 | |
| r185 |
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Workout Graph
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