Rob Busby v500m/3:29r...3 row
1,500
Meters
5:56.6
Time
1:58.8
Pace
102
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 1,546 |
| Overall Time | 22:41.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 102 |
July 19, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1029 | 20 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 20 | |
| r: 3:29 | 19 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 20 | |
| r: 3:50 | 14 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 21 | |
| r: 9:26 | 13 | |||||
| r46 |
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Workout Graph
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