Rob Busby 30:01 row
7,086
Meters
30:01.4
Time
2:07.1
Pace
450
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 103 |
July 20, 2026 06:42:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 7,086 | 2:07.1 | 170 | 899 | 450 | 18 | 154 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 20 | 143 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 18 | 151 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 18 | 152 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 19 | 158 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 19 | 160 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 19 | 165 |
| 30:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 0 | 164 |
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Workout Graph
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