Rob Busby v500m/1:51r...5 row
2,500
Meters
9:43.0
Time
1:56.6
Pace
171
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 2,603 |
| Overall Time | 17:55.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 103 |
July 20, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.0 | 2,500 | 1:56.6 | 221 | 1055 | 22 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | |
| r: 1:51 | 23 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 23 | |
| r: 1:53 | 18 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 22 | |
| r: 1:58 | 17 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 21 | |
| r: 2:18 | 23 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 23 | |
| r: 0:12 | 22 | |||||
| r103 |
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Workout Graph
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