Rob Busby v600m/1:00r...9 row
3,202
Meters
11:58.6
Time
1:52.2
Pace
232
Calories
168
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 20:58.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 104 |
July 22, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.6 | 3,202 | 1:52.2 | 248 | 1162 | 22 | 168 | |
| 2:16.5 | 600 | 1:53.7 | 238 | 1134 | 24 | 165 | |
| r: 1:00 | 24 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 23 | 169 | |
| r: 1:00 | 18 | ||||||
| 1:30.2 | 400 | 1:52.7 | 244 | 1157 | 22 | 173 | |
| r: 1:00 | 22 | ||||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1198 | 23 | 169 | |
| r: 1:00 | 15 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1235 | 23 | 160 | |
| r: 1:00 | 23 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1232 | 22 | 161 | |
| r: 1:00 | 23 | ||||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1205 | 23 | 169 | |
| r: 1:00 | 17 | ||||||
| 1:29.3 | 400 | 1:51.6 | 252 | 1169 | 23 | 176 | |
| r: 1:00 | 22 | ||||||
| 1:10.3 | 303 | 1:56.0 | 224 | 1075 | 20 | 170 | |
| r164 |
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Workout Graph
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