Rob Busby v500m/1:56r...5 row
2,500
Meters
9:54.7
Time
1:58.9
Pace
168
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 2,590 |
| Overall Time | 18:02.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 108 |
July 23, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.7 | 2,500 | 1:58.9 | 208 | 1016 | 22 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 21 | |
| r: 1:56 | 20 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 21 | |
| r: 1:54 | 23 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 22 | |
| r: 2:03 | 18 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 23 | |
| r: 2:05 | 12 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 24 | |
| r: 0:10 | 17 | |||||
| r90 |
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Workout Graph
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