Rob Busby v500m/3:31r...5 row
2,500
Meters
9:56.5
Time
1:59.3
Pace
169
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 2,615 |
| Overall Time | 22:51.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 109 |
August 03, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.5 | 2,500 | 1:59.3 | 206 | 1019 | 20 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 20 | |
| r: 3:31 | 19 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 20 | |
| r: 2:47 | 25 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 20 | |
| r: 3:30 | 37 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 21 | |
| r: 3:01 | 19 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 21 | |
| r: 0:06 | 15 | |||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.