Rob Busby 30:01 row
7,027
Meters
30:01.4
Time
2:08.1
Pace
443
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 110 |
August 04, 2026 06:27:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 7,027 | 2:08.1 | 166 | 885 | 443 | 19 | 157 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 20 | 148 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 19 | 154 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 19 | 156 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 19 | 159 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 19 | 164 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 19 | 165 |
| 30:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 0 | 165 |
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Workout Graph
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