Rob Busby v600m/1:00r...10 row
4,000
Meters
14:41.6
Time
1:50.2
Pace
296
Calories
163
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 23:41.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 111 |
August 04, 2026 19:22:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.6 | 4,000 | 1:50.2 | 262 | 1208 | 24 | 163 | |
| 2:15.3 | 600 | 1:52.7 | 244 | 1144 | 25 | 155 | |
| r: 1:00 | 18 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 24 | 159 | |
| r: 1:00 | 14 | ||||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1230 | 24 | 161 | |
| r: 1:00 | 13 | ||||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1283 | 24 | 157 | |
| r: 1:00 | 16 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 24 | 151 | |
| r: 1:00 | 21 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1377 | 26 | 150 | |
| r: 1:00 | 20 | ||||||
| 1:04.4 | 300 | 1:47.3 | 283 | 1285 | 25 | 160 | |
| r: 1:00 | 17 | ||||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1230 | 25 | 168 | |
| r: 1:00 | 19 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1201 | 23 | 174 | |
| r: 1:00 | 19 | ||||||
| 2:15.4 | 600 | 1:52.8 | 244 | 1143 | 23 | 176 | |
| r157 |
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Workout Graph
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