Rob Busby 21:45 row
5,007
Meters
21:45.2
Time
2:10.3
Pace
311
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 112 |
August 05, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.2 | 5,007 | 2:10.3 | 158 | 857 | 311 | 18 | 155 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 19 | 146 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 19 | 151 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 19 | 156 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 19 | 161 |
| 21:45.2 | 408 | 2:08.9 | 163 | 889 | 26 | 18 | 161 |
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Workout Graph
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